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There are many diets on the market, some established, some fads, but few that can actually work for you in the long run. Whether you want to lose weight or just live a healthier lifestyle, adjusting your diet is the main way to do it, as long as you find a diet that still offers up all the nutrients that you need to stay healthy. One of the most well-known and nutritionally beneficial diets is the Paleo diet, a diet that takes you back to the way we used to eat, focusing on nutrients, and …