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Indian food is characterised by the use of a wide variety of herbs and spices that give each dish its vibrant colour and aromatic flavour, but it’s not just about looks and taste: Indian herbs and spices have some incredible health benefits that can make a hugely positive impact on your body and mind. Here are ten of the best!1) Coarse crushed pepperIf you want to lose a bit of weight, coarse crushed pepper can help you to achieve your goals. The outer layer of a peppercorn contains phytonu …

Indian food is often regarded as being unhealthy because it can be high in saturated fats such as ghee, cream, oil and coconut milk. However, in these health conscious times, Indian food is changing and many chefs are starting to put a real emphasis on the healthy ingredients included in many dishes. A lot of these ingredients, especially the wide variety of Indian herbs and spices used, are actually superfoods that will give your body a big healthy boost. Here are five of our favouri …