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Coconut oil has had a rather rocky history and is still in contention today in different circles, with people asking just how healthy or beneficial it is for you. whether you want to use coconut oil for cooking, baking, or your beauty regimen, you should do a little investigating to find out just what coconut oil contains and how it can help you.First of all, the most obvious question, how much fat does coconut oil have? The answer is, a lot! Coconut oil has a fat content of about 90%. As …